You were never meant to do this alone.
Mindfulness and meditation are powerful tools for healing. But when life is challenging and we feel overwhelmed or distressed, simply “Being with” whatever arises can be upsetting, leaving you feeling worse than when you started.
When you’re willing to be fully present in your life- when you gather the courage necessary to turn towards the present moment with open eyes and an open heart, the question arises; What do you do with what you find?
That’s where I can help.
I specialize in self-compassion training and nervous system regulation. I equip my clients to practice mindfulness from a foundation of embodiment and trauma sensitivity.
When you struggle to be present, I show you gentle doorways into presence.
When your inner voice is harsh and critical, I teach you what compassion sounds like.
When you are hijacked by stress, anxiety and worry, I help you understand what your underlying needs are and how to get those needs met.
When you feel stuck in loops of argument and resentment with your kids or spouse, I teach you how to communicate with clarity.
We work 1:1 to regulate your nervous system, develop unconditional self-compassion, and learn to use the tool of holistic mindfulness in the most effective way possible.
Trauma Sensitive Mindfulness
Self Compassion Training
Nervous System Regulation
Nonviolent Communication
Compassionate Support
Relationships
Parenting
Work
Body image
Sexuality
Communication
Habit Change
Work With Me
1:1 Mindfulness Coaching
12 Week minimum commitment.
Sessions are 1 hr/week (+) in my Corvallis office, or via phone or Zoom.
$100 per session.
Personalized supplementary resources to support you between sessions.
Attune: A Holistic Sexuality Retreat
Oregon Coast, April 11-14th
Three expert facilitators. Three nights, all-inclusive residential retreat on the beautiful Oregon coast. Your one wild and precious life.
Holistic, somatic, evidence-based offerings to expand your authenticity and nurture self-compassion.
Led by Jessica Bell PA-C, Anna Burnett LMT, and me, Afton Muir.
Details, FAQ’s, complete itinerary, cost and registration available here: Attune
Yoga: Weekly Classes
Join me at Marigold yoga studio in downtown Corvallis Oregon. Together in community, we explore embodiment, presence, and compassion through movement.
Gentle Yoga Mondays and Wednesdays at 10 am + Body Poetry Wednesdays at 8:30 am.
Details and class schedule available here: Learn More
Purchase class passes here: Purchase Classes
Questions? Let’s Connect
I’d love to learn more about you.
I’m so glad you’re here
Hi. I’m Afton.
I love this stuff. It’s my jam.
I am an RYT 500 yoga teacher, trauma sensitive mindfulness instructor, and self-compassion expert. My work with clients draws from decades of professional education and personal experience.
I have sustained a rigorous and heartfelt inquiry in the field of meditation and mindfulness for 20 years. The path was not a straight line, but it continues to be a beautiful journey.
I am currently working towards a MS in Clinical Counseling; I intend to offer couples therapy with an emphasis in somatic counseling.
I am a published illustrator, a committed partner and a mother to four phenomenal children. My kids are, without a doubt, my most humbling teachers. I find immense joy in dancing and growing flowers.
To be fully present for life takes courage.
To do so with unflinching kindness is a radical act.
Testimonials
“Afton is the real deal. What she offers is tried, tested, tender and transformative. For me, she inspired a total paradigm shift that allowed me to unwind a lifelong trauma response and re-discover an authentic connection with myself. Her guidance is accessible, digestible, and trauma informed. Her support is so insightful and compassionate. I recommend Afton to every single woman.””
“When I was trying to navigate the dark depths of grief, I was also dealing with a total disconnect from my inner voice and my body’s messages. It was like I’d been thrown overboard from my own vessel in the middle of the night. After meeting with Afton, I was reminded that through tenderness comes awareness, receptivity and resilience. Afton helped me back to myself. We paused in the moments that needed tending to. Her loving kindness led the way to my own loving kindness. I’m forever grateful for her ability to listen deeply, to act as a loving mirror and to shine warm light where it’s needed. ”
““I started working with Afton before I was ready—before I had a pocket of time or reliable childcare. I started in the midst of a life in utter chaos and noise. Afton met me right where I was. It felt like that friend who you can have over when your house is in absolute shambles. That one that effortlessly sweeps the Lego’s off the couch so she can have a spot to sit, because all she cares about is a real conversation with you. No judgement, wells of compassionate love and hot tea from a hastily rinsed mug. It’s deeply apparent that Afton wants women to live whole, authentic lives and she has the resources to guide us to that path. I knew where I wanted to be but I felt there was a chasm between “here” and “over there”. Afton helped me see that the choices, the joy, the beauty, the freedom, the rest, the power those are all actually “here”. With so much wisdom, she gently helped me make changes that have set me on the sandy path to what I require in my life. “”